Hormones, Thyroid, and Weight Loss

More reasons why very low calorie diets (including low carb/low fat) does not work even with exercise.  Kudos go out to anipomoni for posting these at LCF.

Thyroid Weight Research - Low Calorie Diets + Exercise = thyroid disaster

Obesity and Leptin Resistance

Effect of a high-protein, very-low-calorie diet on resting metabolism, thyroid hormones, and energy expenditure of obese middle-aged women.

Resting metabolic rate, body composition and thyroid hormones. Short term effects of very low calorie diet.

Energy-metabolism adaptation in obese adults on a very-low-calorie diet

Weight and Body Composition Management

Research on the Safety of Very Low Calorie Diets (VLCD) - A must read!!!

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OhYeahBabe

Thanks so much for sharing these links. I put them on my blog, too. I appreciate Anipomoni's help in correcting information Kimkins got entirely wrong with her plan, and why people are dropping out or getting ill trying to do it.

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