Links

Free diet support site with tons of services, such as recipes, bulletin board, chat room, product reviews and much more.

On January 1, 2004, I made it my New Year's resolution to lose weight on the Atkins diet after weighing in at a whopping 410 pounds. In just one year I lost 180 pounds and I have kept that weight off by making low-carb my permanent lifestyle change. Or, as I like to say, I'm livin' la vida low-carb. Won't you join me in this journey to a dramatically better weight and health like you've never experienced before? It can happen for you because it happened to me!

ARTICLES INDEX4 November 2007: New article: Oils and fats: The significance of temperature Second Opinions provides a source of online nutritional information with a rich basis in nutritional facts, experience and evidence, offering an alternative view to general thinking. Click on initial letter for more detailed information about OVER 50 MEDICAL CONDITIONS HELPED OR PREVENTED BY LOW-CARB, HIGH-FAT DIET

FitDay.com - Diet and Fitness journal for lowcarbmargi

I wrote this publication for those of you who are looking for some easy-to-implement strategies to burn off few extra pounds... without making drastic changes to your lifestyle. It's a quick read too... under 30 pages!

Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? ... You've been fed a load of bologna. Comedian (and former health writer) Tom Naughton replies to the blame-McDonald's crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we've been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity "epidemic" has been wildly exaggerated by the CDC. People the government classifies as "overweight" have longer lifespans than people classified as "normal weight." Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn't cause heart disease -- but sugars, starches and processed vegetable oils do.